Not that you’ll be a seasoned vet after four weeks, but if you can just get that first month under your belt, you’ll get yourself over the proverbial hump, where so many fail and give up, and set the stage for a lifetime of muscle gains. ![]() But we’re going to let you in on an interesting secret: It doesn’t necessarily take 8 or 12 weeks to get your feet wet in the gym. You’ve even seen plenty of them in our magazine over the years. ![]() In the realm of fitness, three-month workout programs dominate the landscape.
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